Freebies

Mindfulness practice can help us appreciate our lives, cultivate joy, and cope with stress. Practising mindfulness can be a powerful tool to help us stay connected with the present moment and cultivate a sense of inner peace.

Self-care is vital to leading a healthy, balanced life, but it can be difficult to find the time and resources to regularly practice it. To help you manage your well-being, I have created some quality resources for self-care and wellness. 

Whether you're looking for tips on how to live a healthier lifestyle or guidance on managing stress and anxiety, my resources have something for everyone. By taking the time to take care of yourself, you can better prepare yourself for success in all areas of life.

The resources I created include guides, journals, e-books, planners, trackers, stickers, and wallpapers. All these revolve around the niche of lifestyle, wellness, and development. Below are the categories of my resources:

• Gratitude
• Self-Care
• Health
• Mindfulness

All resources below are free for you and will be in PDF format. So, without further ado, scroll through to find your favorites! Click on the "I want this!" text to go straight to your favorite freebie.

💗 If you're in search of adorable, aesthetic, and relatable digital stickers, look no further than my digital freebie stickers shop! With six unique sticker sets to choose from, ranging from BTS and K-dramas to self-care and retro vibes, there's something for everyone. Best of all, each sticker set is completely free to download and use. Sounds fun? Click HERE to surf! 

1. Aesthetic Phone Wallpapers

Pastel colour palette, aesthetic framework, and saying that drive motivation, all at one place, in 3 different styles, and guess what? It's free!

Grab your wallpaper set now :)

I want this!

2.  Weekly Self-Check List

Check yourself in every week with this dated Weekly Self-Checklist. This has mood and sleep trackers, space to write your plans for the next week, and absolutely everything you need to remember for a week!

It is your best choice if you're looking for a minimalistic, effective, and organized planner that is dated, and you can track your weekly plans in a much more efficient planner!

It contains,

⚡ Gratitude space

⚡ Learnings of the week

⚡ Sleep schedule rating

⚡ Week's rating

⚡ Space to write down your next week's goals

⚡ Best moment of the week and things you accomplished

So, what are you waiting for? 

Go grab your Weekly Self-Check List today!

I want this!

3. Weekly Fitness Planner

Keep your fitness on track with this minimalistic and detailed digital weekly fitness planner!

This one-page undated planner contains the following:

⚡ Water and Meal Tracker

⚡ Rating of The Week

⚡ Training Schedule

⚡ Calorie Tracker

⚡ Motivation of The Week

Such an effective digital planner for free? 

Take me to explore!

4. Set of 8- Positive Affirmation Cards

Begin your affirmation journey with this set of 8: positive affirmation cards! 8 affirmations for self-love. These are a total of 8 in number, with each card containing a quote or saying. Use these cards to start affirming and radiating positivity into and towards you!

8 digital affirmation cards for free?

I want this!

5. 15-Day Self-Care Challenge

With this 15-Day Self-Care Challenge, you can keep challenging yourself to improve daily! Try this checklist for 15 days, stay consistent, and give yourself time; you will notice a difference in yourself in 15 days.

These small tasks are simple to complete; complete one daily and add one to your routine. You will have the perfect routine to help you walk on a healthier path by the 15th day.

This Self-Care Challenge,

⭐Is available to download in a PDF format

⭐Can be used digitally

⭐Easily compatible with your digital notes 

⭐Has easy-to-follow tasks

I want this!

6. Gratitude Check-In

A short, humble, and well-organized gratitude journal? Put me on the list!

This gratitude journal is a single-page download that contains almost all of the details of a classic gratitude journal. The only catch is that this journal is efficient, quick to fill, attractive, and printable as often as you want at a minimal cost.

This one-time investment is the best way to start your gratitude journey.

I want this!

Like my content? 

feel free to show some love 💗